Wednesday, May 13, 2015

Healthy recipes for you and your family.

Now that the days are getting longer and the kiddos will be out of school soon, picnic's, play dates and fun times outdoors will be common. 

It's easy to make cold cut sandwiches or get take out for these days but here are some healthy options and ideas to bring along with you to the beach park or anywhere else you might be headed. 

Healthy snacks are great for kids and adults alike on fun days out. 
Here are some helpful hints to make heathy snacking a breeze.
1. Packing your snacks in snack size bags makes them easy to grab and go and also helps with portion control. You can even snag some reusable sandwich bags or snack containers which are great, that way you wont have to worry about tossing them if there isn't a trash can around and its better for the environment. 

3. Keep healthy snacks and treats in separate areas that way kids can help themselves to the healthy snacks but have to ask you for treats. 

4. Planning ahead will make a healthy day out a breeze. Prepping your snacks beforehand will help make sure you don't have to stop and grab unhealthy snacks on the run. 

3. Rethink left overs and plan todays meal for tomorrow's day out. This can be a creative way to use the day before's left overs to help you with a healthy meal for your day out with the family. For example you could make chicken for dinner and use your leftovers to make a healthy chicken salad. 

Here is a great recipe to use for a healthy version of egg salad.

Home Made Egg Salad

8 Large Eggs
2/3 cups plain Greek Yogurt
1 tablespoon mayonnaise
1 teaspoon paprika
Kosher salt & fresh ground black pepper to taste
( feel free to leave this out )

-Place eggs in a large saucepan and cover
with cold water by 1 inch. Bring to a boil and
cook for 1 minute. Cover eggs with a tight-fitting lid
and remove from heat; set aside for 8-10 minutes.
Drain well and let cool before peeling and dicing.
-In a large bowl, roughly mash eggs with Greek yogurt,
-mayonnaise, seasoning, salt and pepper, to taste.

Have fun and be healthy! 

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